How to be Process-Focused w/ Nicole Erickson, CMPC

2023-03-13

On this episode of The Mental Golf Show, we have Coach Nicole Erickson to discuss identity in golf, the problem with outcome-focus, managing anger and frustration, handling pressure and nerves, how to track your mental game improvement, and more. But before we get into the episode, I encourage you to go take the Mental Game Assessment. It’s a 15 minute personality quiz, but for golf. When you complete it, I’ll send you a personalized report of your results that will tell you what your mental strengths are and where you can put your effort to improve and...

But before we get into the episode, I encourage you to go take the Mental Game Assessment. It’s a 15 minute personality quiz, but for golf. When you complete it, I’ll send you a personalized report of your results that will tell you what your mental strengths are and where you can put your effort to improve and a specific way to do it.

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Nicole Erickson on Instagram - @coachnicole.e

Nicole Erickson's website - nicoleerickson.com

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00:58 - Nicole Erickson

05:20 - Typical golfer struggles

07:38 - The problem with wrapping up your identity in golf

11:16 - How to be less outcome-focused

20:58 - How to manage emotions like anger and frustration

25:07 - How to handle pressure and nerves

27:36 - Controllables vs. Uncontrollables

29:30 - Tracking mental game improvement

33:31 - What percent of golf is mental and physical

34:28 - @coachnicole.e on Instagram

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Take the Mental Game Assessment and learn your top mental game traits and your areas in most need of improvement.

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Have a suggestion for a topic or guest? Drop your suggestions here.

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Prefer reading, but somehow found yourself here in audio land? Click here to check out the Foundations Mental Performance blog.

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Are you a competitive golfer? Interested in working 1-on-1 with Josh as your Golf Psychology Coach? Head to joshnicholsgolf.com or email Josh directly at mentalgolfshow@gmail.com.

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