Dear Anxious Attachments: Show This to Your Loved Ones to Feel Understood

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Do you feel misunderstood in your relationships?

Anxious attachment styles often get labeled as "too needy" or "too much," but the truth is, they just want to feel secure, valued, and connected. In this episode of The Thais Gibson Podcast, we break down the biggest myths about anxious attachment styles and what they really need from their loved ones.

What You’ll Learn in This Episode:

✔️ The 5 biggest misconceptions about anxious attachment styles

✔️ Why anxious attachers don’t need constant communication—just consistency

✔️ How certainty and reassurance can transform an anxious attachment’s relationships

✔️ Why they sometimes bring up past conflicts—and how to finally resolve them

✔️ How partners can better support an anxious attacher’s needs without feeling overwhelmed

If you’ve ever felt misunderstood, invalidated, or unseen in your relationships, this episode will help you articulate your needs and build healthier, more fulfilling connections.

Meet Your Host:

Thais Gibson is the co-founder of The Personal Development School, a best-selling author, and a leader in personal development. With a Ph.D. and over 13 certifications in Cognitive Behavioral Therapy, Somatic Experiencing, and more, Thais has helped thousands transform their relationships and emotional well-being.

Helpful Resources:

💡 Take the Free Attachment Quiz:

https://attachment.personaldevelopmentschool.com/?utm_source=podcast&utm_campaign=attachment-quiz&utm_medium=organic&el=podcast

📖 Learning Love Book – The guide to healing attachment wounds:

https://attachment.personaldevelopmentschool.com/learning-love?utm_source=podcast&utm_campaign=learning-love&utm_medium=organic&el=podcast

🎙️ More Podcast Episodes:

https://attachment.personaldevelopmentschool.com/podcast?page=1

📝 Read More on Our Blog:

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