Thrive Episode 4: Self-care

In this fourth episode of our Thrive series, Blackpool Sixth teachers Clair and Rob talk about how they maintain their own well-being with a variety of simple-to-use strategies.  They discuss how simple everyday activities such as a short walk or listening to your favourite music can help you boost your mood.  They also recommend some mini-challenges which can help get you moving and feeling much more positive during difficult times such as the current 'lockdown'.