Why do we worry? Why do we spend so much time in such a bad state of mind? Worrying is not productive and it seems to have mainly negative effects to both your mental and physical state. We talk about the concept of worry and ways to handle it.
Chapters:
0:00 - Intro
0:34 - Worry
3:49 - Fear & Worry In Motherhood
9:55 - Worrying Starts Young
19:50 - When Not To Make Big Decisions
24:20 - Stuck In The Past
26:54 - How To Identify Worry
28:16 - Health Ignited Club
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Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those that are ready to step into action and receive the healing and empowerment they deserve. For more information: https://drsjensen.com/health-ignited-membership/
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Episode 84: Reprogram your Microbiome and Restore Health with Dr William Davis
Episode 83.The Overweight Mind with Jay Nixon
Episode 82. Arming your Immune System with Dr.Gurdev Parmar
Episode 81. Turning your Biggest Struggles into your Greatest Gifts with Lance Essihos
Episode 80. Healing through Castor Oil Packs
Episode 79: Living, Being, Knowing, - the 7 blessings, illusions and graces of life with Simran Singh
Episode 78 - Turn Your Light On - Become Radically Aligned with Deidre Sirianni
Episode 77: Answering Your Bioidentical Hormone Questions | The Basics of Hormone Therapy
Episode 76: Daily Detox and Self Care | Transformative Practices for Physical and Emotional Detox
Episode 75: Mental Wellness Pivot with Dr. Maia Love | Healing and Resilience through Heart Centred Living
Episode 74: Healing Autoimmune Disease through Detoxing, Supporting Gut Health and Shifting Mindset, with Steve Wiltshire
Episode 73: The Biology of Trauma
Episode 72: Our Top Tips for a Successful Family Holiday | Healthy Travel Essentials for Any Vacation
Episode 71: Healing through Brain Waves
Episode 68: 4 Steps for Mastering Self Love
Episode 67. 7 Blessings of Living with Simran
Episode 66: Where are your cravings coming from?
Episode 65: Shadow to Soul Alignment with Amanda Monnier
Episode 64: Freedom to Choose
Episode 63: Facial Diagnosis with Dr Todd Frisch
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