Why do we worry? Why do we spend so much time in such a bad state of mind? Worrying is not productive and it seems to have mainly negative effects to both your mental and physical state. We talk about the concept of worry and ways to handle it.
Chapters:
0:00 - Intro
0:34 - Worry
3:49 - Fear & Worry In Motherhood
9:55 - Worrying Starts Young
19:50 - When Not To Make Big Decisions
24:20 - Stuck In The Past
26:54 - How To Identify Worry
28:16 - Health Ignited Club
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Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those that are ready to step into action and receive the healing and empowerment they deserve. For more information: https://drsjensen.com/health-ignited-membership/
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Episode 62: Detox your home
Episode 61. Intermittent Fasting Transformation with Cynthia Thurlow
Episode 60: Rewire your Brain and Heal your Body
Episode 59: The 7 Reasons to Fast
Episode 58: Somatic Work for Healing Trauma with Dr.Aimie Apigian
Episode 57. Healthy Relationship Communication in 4 Steps
Episode 56. Medical Intuitive with Kathie Beecher
Episode 55. Woman Unleashed with Dr.Sonya Jensen
Episode 54: Emotional Detox with Sherianna Boyle
Episode 53: Intention 2022
Episode 52: Chemical Free Body with Tim James
Episode 51: Building a Healthy Family with Dr.David Jockers
Episode 50. Mental-Emotional Resilience with Heather Monroe
Episode 49: Optimizing Sleep with Devin Burke
Episode 48: Wade Lightheart of BiOptimizers on the Gut-Brain Connection and Optimizing Your Health and Wellness
Episode 47: Dr. Ben Page on the Importance of Nature in Health Care
Episode 46: Stress Adaptation in Autumn - Moving Through Transitions and Challenges with Grace
Episode 45: Mitch Webb on Immune Recovery and Taking a Holistic Approach to Optimal Health
Episode 44: Tips and Tools for Optimizing Sleep and Biohacking Insomnia
Episode 43: Arthur Menard of Lambs on Wearable EMF Protection
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