Episode Sixteen: The Paradigm Shift To Smart Wellness with Dr Julia Jones

In this episode I am joined by Julia Jones, a neuroscientist, also known as Dr Rock, has used music and sound, as well as other tools to help countless people bio hack their brains and bodies to bring about wellness.

In this episode, we talk about everything wellness! From our serendipitous meeting in 1997, where Julia taught me as a young athlete to manage the stress and anxiety of competition with breathwork, to her current ongoing research and business: Smart Wellness.

The episode is all about the shifting paradigm in wellness: how fitness is not wellness, to how traditionally woo-woo things such as breathwork, meditation, sound, and gratitude change the chemistry of the brain.

Julia's refreshing approach, see's Smart Wellness as simple lifestyle changes that simply change your life.

Find out more about Julia’s work at Smartwellness.co.uk