I sincerely wish this was a banana split instead…

In this episode, Sara talks about BPD splitting and how absolutely terrifying it can be for everyone involved. Sometimes splitting can be identified before it happens and we can practice grounding techniques and mindfulness to combat the situation. If you know we love someone with borderline personality disorder, it’s safe to say that you have seen an episode of splitting. For that, and on behalf of everyone suffering from this disorder daily, I deeply apologize. If you or someone you know suffers from borderline personality disorder, share this podcast with them. If you or someone you know is loving someone with borderline, thank you.

 

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