Episode 53: Wholistic Health For Military Spouses

Pam Chavez is a veteran and military spouse who has focused her life on helping military spouses be as healthy as they can be. She knows how the stress of military life can make it hard for military spouses to focus on their own wellness. Pam shares her journey to holistic health, and how it changed her life. She also gives tips for other military spouses to make time for their own health, and how to thrive even with all the transition military families go thorough.