Glam Girl Bikini Presents; Progressive Overload
Prep Life

Glam Girl Bikini Presents; Progressive Overload

2021-03-09
In this episode @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger talk about the Progressive Overload. The Progressive Overload is a gradual increase in stress on your body over time.  Here are the various methods used to overload: Method 1: Add Weight Method 2: Increase Repetitions/Sets (Volume) Method 3: Frequency (How many days a week/How many times you hit a body part) Method 4: Exercise Selection (hitting different angles) Method 5: Amount of rest between sets Method 6: ...
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