Glam Girl Bikini Presents; Progressive Overload

2021-03-09

In this episode @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger talk about the Progressive Overload. The Progressive Overload is a gradual increase in stress on your body over time. Here are the various methods used to overload: Method 1: Add Weight Method 2: Increase Repetitions/Sets (Volume) Method 3: Frequency (How many days a week/How many times you hit a body part) Method 4: Exercise Selection (hitting different angles) Method 5: Amount of rest between sets Method 6: ...

In this episode @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger talk about the Progressive Overload. The Progressive Overload is a gradual increase in stress on your body over time.

Here are the various methods used to overload:

Method 1: Add Weight

Method 2: Increase Repetitions/Sets (Volume)

Method 3: Frequency (How many days a week/How many times you hit a body part)

Method 4: Exercise Selection (hitting different angles)

Method 5: Amount of rest between sets

Method 6: Tempo/Time Under Tension (TUT)-counts, adding pulses, 1/4 reps eccentric reps

Method 7: Intensity-RPE (Rate of Perceived Exertion)

Method 8: Increased Range of Motion (Recovery work)

Method 9: Mind Muscle Connection

Method 10: Improving your form (Hire a trainer to watch your technique)

You can find us on Instagram @preplifepodcast You can apply for the team at: https://www.glamgirlbikini.com/get-started/