Importance Of Mental Health In Love w/ Licensed Therapist Adriana Alejandra

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In Episode 21 of "The Self-Hype Podcast," Eli explores the power of acknowledging and overcoming imposter syndrome with therapist and speaker Adriana Alejandra. They delve into the pressures and mental health stigmas within the BIPOC community, discussing how embracing joy and balancing work and play can combat feelings of inadequacy. The conversation also covers understanding attachment styles and how they affect relationships, providing listeners with strategies to ask the hard questions and address personal mental health challenges effectively. Through her work, including the Latinx Therapy platform, Adriana offers vital resources for mental health support and education, aiming to destigmatize the conversation around mental health issues in the Latinx and broader BIPOC communities.

 

00:00 Introduction
01:35 Personal Therapy Experiences
02:28 Mental Health Stigmas
05:34 Understanding Attachment Styles
15:33 Imposter Syndrome
23:12 Coping with Anxiety
29:24 Personal Healing Techniques
31:51 Reflective Questions for Growth
34:48 Ambiguous Loss
37:43 Latinx Therapy: A Journey
44:16 The Power of Vulnerability
48:33 Supporting Latinx Therapy

 

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