Secret #1 to (Re)Building Your Wilderness Toolkit & Survival Guide: Deal With Real and Perceived Rejection Before It Buries You Alive

2025-07-22

Do you crave better self-esteem and confidence but struggle to silence your anxiety, fears, and insecurities? If so, welcome to RESTORE YOUR INNER WARRIOR®, a sisterhood of fellow travelers on the path that leads to healing and restoration. I put together this Restore Your Inner Warrior® series with power-packed tools that will help you strengthen your inner warrior and overcome the things holding you back from living your best life. If you’re ready to boldly step into a life with improved happiness and confidence, turn off those distractions running in the bac...

Previously, we explored the five secrets to building and restoring your self-worth and confidence. In today’s episode, we’re going to dial deeper into how to cut yourself free from trying to fit yourself into spaces people have made it clear you are not welcome or accepted. Trust me when I say I know how real and frustrating this struggle is. Yet, I believe in you and want you to know you’re just steps away from adding some powerful survival skills to your toolkit that will help you protect and restore your inner peace and confidence.

To do this, we’ll drill deeper into some of the topics we touched on in those first episodes. Today, we’ll

Explore the nuances of being rejected or excluded and the feelings and fears these provoke
Gain a better understanding of cause, effect, and consequences
Hear personal struggles and those of some coaching students
Learn 3 tips with tricks to help you navigate instances you feel rejected or excluded.

Your Next Steps & Ways to Connect

Join my free FB community of women just like you—the Restore Your Inner Warrior Sisterhood. Here’s a safe space to get tips, share stories, and find community support.
If this podcast inspired you, consider leaving a 5-star written review on Apple podcasts.
Subscribe to my email list at https://restoreyourinnerwarrior.org/connect.
Subscribe to my podcast channel at https://RestoreYourInnerWarrior.podbean.com.
Check out the first two episodes in this series at

- Episode 1: Are fear, self-doubt, and anxiety holding you back? Kickstart your healing journey with this how-to guide to restore your confidence. https://www.podbean.com/ew/pb-fm9ra-18fdbd4
- Episode 2: Struggling with fear, self-doubt, and anxiety? Supercharge your healing journey with SECRET #2 to restore your confidence. https://www.podbean.com/eas/pb-fm9ra-18fdbd4
- Episode 3: Supercharge your emotional healing journey and restore your confidence with SECRET #3: Embrace an overcomer’s mindset. https://www.podbean.com/eas/pb-5qzkn-1901e5d
- Episode 4: Continue your emotional healing journey and restore your confidence with SECRET #4: Confront Fear & Doubt. https://www.podbean.com/eas/pb-4h73z-1906d54
- Episode 5: SECRET #5 to guide your emotional healing journey and restore your confidence: Cut yourself free from the dead weight holding you back (5-part series). https://www.podbean.com/ew/pb-aytns-190c486
Find my books at JeniferDeBellis.com/buy-books-merch
- Warrior Sister, Cut Yourself Free is an award-winning self-help guide for survivors of abuse and physical violence.
- New Wilderness is an award-winning collection that recounts raising a mentally ill daughter who survives brain cancer and the rough terrain that follows.
- Blood Sisters is a collection of my coming-of-age stories told in verse.
Other merchandise available at RestoreYourInnerWarrior.com.