Welcome back to The Balanced Dietitian Podcast! We are in November already. Times are changing. It is getting darker and colder. Life can be so go, go, go sometimes so just being able to slow down and check in on how we are doing can be so helpful.
Today we are going to talk about movement and exercise, how that can fit into our healing journey, and how we can have a good relationship to movement.
Show Notes:[02:13] Marie's relationship to movement
[04:41] How do we know if our relationship with movement is disordered
[08:18] Movement in our everyday lives
[12:38] Try different ways to move
[14:28] Tips for working out at a gym
[18:27] Scheduling movement in your day
Connect with Marie:Food Myth Debunked: Gluten
PCOS & disordered eating with Julie Duffy Dillon
6 Mistakes You May Be Making When Trying To Have Food Freedom
Intro to Nutrition, Body Image & Disabilities with Jackie Silver
Food Myth Debunked: Carbohydrates
Fitness At Every Size With Jess Brock-Pitts
Enjoying Your Vacation Fully
Postpartum & Body Image With Jennifer Neale
Food Myths Debunked : Vegetables
Perfectionism and Disordered Eating with Rebecca Newkirk
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The intersection of Nutrition and Psychology with Ana Vucetic
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From food prison to food freedom: Jessica's Journey
What to expect when healing your relationship with food & body
Body Reconnection & Healing After Trauma with Marlee Liss
Letting Go Of Food Rules to Regain Food Control
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