Have you ever thought to yourself, "I'm never going to be successful"? (Imagine me with my hand in the air) I think we've all been there.
Or maybe you go strong with new HEALTHY habits for a week or two and then "like always" you fall off track and sabotage yourself.
In this episode, Steven and I are talking about:
Why new habits die off fast and what you can do to change the outcome.
Why people fall back into old habits so quickly and often.
How to rewrite the way you make decisions and follow-through.
Making a plan and not taking on too much too soon.
Understanding “YOUR WHY” BEFORE you do anything else.
I also include a challenge for you to help you discover what your BIG GOAL is, your driving force to achieve it, and how to stay committed.
If you want to dig in start with this accountability challenge.
Get out a piece of paper and THOROUGHLY answer these questions:
-WHAT IS YOUR GOAL?
- WHY DO YOU WANT TO ACHIEVE IT?
-THEN DISSECT YOUR WHY, BREAKING IT DOWN AND GETTING CLOSER AND CLOSER TO THE ROOT OF IT BY ASKING YOURSELF WHY YOU WANT EACH OF THE THINGS YOU STATE.
For example: I want to feel good about my body. Why? Because I want to be more confident. Why? So that I can get out more and have a social life. Why? So that I can meet the man of my dreams. (that example may or may not apply to you, but I think that you get the idea).
-WHAT ARE THE POTENTIAL HURDLES THAT MAY ARISE WHILE YOU WORK TO ACHIEVE THIS GOAL?
-WRITE DOWN 1-2 IDEAS OF HOW YOU CAN PREVENT OR OVERCOME THOSE HURDLES/EXCUSES.
If you need more insight or want to talk with me about one on one coaching shoot me a message at herinspiredjourney@gmail.com I would love to connect with you! You can also connect with me online here.
EP 037 - We're Going "There"
EP 036 - 10 Ways to be More Productive
EP 035 - Stretching & Mobility
EP 034 - Q&A Getting Personal [pt3]
EP 033 - Q&A Your Questions Answered [pt2]
EP 032 - Q&A Your Questions Answered [pt1]
EP 031 - Simple Ways to Increase Your Metabolism
EP 030 - Hunting Season Prep
Ep 029 - Balancing Hunting and Momming
EP 028 - Ladies Weekend Around the Campfire
EP 027 - Backcountry Fuel with Jaden Bales
EP 026 - That Hike Life with Krista Magnussen
EP 025 - How to Choose and Fit the Right Pack with Dayna Monroe
EP 024 - Facing Anxiety with Mary Hally
EP 023 - Stuck In Denver with Born and Raised Outdoors
EP 022 - Catchin Up with Kayla Nevius
EP 021 - Northwest Ladies Range Day with Lora Varju
EP 020 - What is Alpha Bowhunting All About
EP 019 - That Food Life with Gina Shively
EP 018 - Overcoming Obstacles
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