Have you ever thought to yourself, "I'm never going to be successful"? (Imagine me with my hand in the air) I think we've all been there.
Or maybe you go strong with new HEALTHY habits for a week or two and then "like always" you fall off track and sabotage yourself.
In this episode, Steven and I are talking about:
Why new habits die off fast and what you can do to change the outcome.
Why people fall back into old habits so quickly and often.
How to rewrite the way you make decisions and follow-through.
Making a plan and not taking on too much too soon.
Understanding “YOUR WHY” BEFORE you do anything else.
I also include a challenge for you to help you discover what your BIG GOAL is, your driving force to achieve it, and how to stay committed.
If you want to dig in start with this accountability challenge.
Get out a piece of paper and THOROUGHLY answer these questions:
-WHAT IS YOUR GOAL?
- WHY DO YOU WANT TO ACHIEVE IT?
-THEN DISSECT YOUR WHY, BREAKING IT DOWN AND GETTING CLOSER AND CLOSER TO THE ROOT OF IT BY ASKING YOURSELF WHY YOU WANT EACH OF THE THINGS YOU STATE.
For example: I want to feel good about my body. Why? Because I want to be more confident. Why? So that I can get out more and have a social life. Why? So that I can meet the man of my dreams. (that example may or may not apply to you, but I think that you get the idea).
-WHAT ARE THE POTENTIAL HURDLES THAT MAY ARISE WHILE YOU WORK TO ACHIEVE THIS GOAL?
-WRITE DOWN 1-2 IDEAS OF HOW YOU CAN PREVENT OR OVERCOME THOSE HURDLES/EXCUSES.
If you need more insight or want to talk with me about one on one coaching shoot me a message at herinspiredjourney@gmail.com I would love to connect with you! You can also connect with me online here.
EP 017 - Hungry For More with Sara Gamache
EP 016 - Her Inspired Fitness
EP 015 - Staying Passionate with Jessica Bond
EP 014 - Stop Making Excuses
EP 013 - Getting To Know Cara Harper
EP 012 - Battle The Burnout
EP 011 - Pursue the Wild with Kristy Titus
EP 010 - Living The Hunt with Sarah Laughter
EP 009 - Momming Like A Badass
EP 008 - The Ultimate Test Of Will with Kirstie Ennis
EP 007 - Perfection Is Not Reality
EP 006 - Raise Em Outdoors with Erin Crooks
EP 005 - Overcoming The Destructive Mindset
EP 004 - Finding Your Way with Dayna Monroe
EP 003 - Ultimate Guide To Setting Goals
EP 002 - Mindset Matters with Heather Kelly of Heather's Choice
EP 001 - The Her Inspired "Why"
Year End Review [pt 2] with download
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