Gut Check: The Real Impact of Alcohol (Pt 2) w/ Samantha Lander

If you caught the most recent version of Sam and Detective Ev talking, you'd know that they are prone to getting ever so slightly off-track. Because of this, we felt it was only right to bring Sam back so that they could discuss what was supposed to be the main topic last time: Gut health and alcohol's effect on it.

In addition, Sam and Ev also get REAL with the audience about their own challenges with substance abuse and how they've learned to live fulfilling, "normal" lives where they still have tons of fun without the need for intoxicants. When we did this episode live, we had a LOT of audience engagement due to the rawness of the conversation, so if you feel you'd like to share something with us, please feel free to message on us on Instagram @fdntraining. 

Where to find Sam:

Facebook: seefit

Instagram: seefitliving

Website: www.seefitpt.com

Where to find FDN!

Find all our free resources, workshops, and other channels at fdntraining.com/resources.