Inside Anatomy Bites with Dr. Libby Hinsley

Peek behind the curtain of Anatomy Bites - the easiest and most enjoyable way for yoga teachers to learn anatomy. In this unusual episode, you’ll hear the audio portion of a live Q&A session led by Dr. Libby Hinsley, physical therapist and yoga teacher. Anatomy Bites is a 36-module program designed to give yoga teachers a solid foundation in anatomy, physiology, and biomechanics. You’ll also hear the story of how Anatomy Bites came to be and learn about what it’s like to be a member.

EPISODE HIGHLIGHTS:

00:00 The birth of Anatomy Bites

04:16 Dynamic vs. static movements for strengthening

06:41 The relationship between the low back and glutes in backbends

11:50 Foot and knee alignment in backbends

22:24 Foot placement in wide leg forward fold

30:20 Does it matter which side you roll towards in savasana?

33:41 Concentric vs eccentric movement

38:11 Torn labrum & chronic pain

52:11 Noise in neck movement

53:11 Spinal issues in yoga classes

01:06:14 Rounding the spine for older adults

01:10:51 Nerve sensations in Yin Yoga

01:13:27 Understanding fascia and its impact on movement

01:15:48 What to do with the shoulder blades in forearm plank

01:19:16 What it’s like inside Anatomy Bites

 

 

EPISODE LINKS & RESOURCES:

Libby Hinsley

Anatomy Bites

Anatomy Bites - Embodied Anatomy

Follow Libby on Instagram @libbyhinsleypt

LINKS AND RESOURCES:

Follow YTR on Instagram @yoga.teacher.resource 

Join the Yoga Teacher Resource email list

Join the Yoga Teacher Resource Facebook Group

Learn more about the Impact Club

Leave a review on iTunes

Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe