7. Always on DEFCON 1: Hypersensitivity and the Chronic High Alert Habit

This episode addresses the difference between overreacting and being stuck in emotional high-alert — and how that Gen X programming probably started long before adulthood. Using the M.O.X.I.E. Method™, you’ll learn practical ways to stop absorbing everyone else’s energy, how to calm the emotional spiral, and start regulating your reactions with confidence.