It Takes Balls to Talk

This week, we welcome a very special guest in Alex Cotton MBE, a mental health nurse and the founder of It Takes Balls to Talk, a campaign which uses sporting themes to encourage people, particularly men, to talk about how they feel.

We dive into the unintended yet natural focus on mental health that has evolved in our discussions. We explore the importance of talking about our feelings and the support networks that can make a difference. Andy shares his journey of dealing with alcohol and mental health, while Matthew discusses his unique approach to staying well and the importance of activity in his life.

Alex introduces her concept of emotional fitness plans and emphasizes the significance of prevention and support networks in mental health. We also touch on various ways to engage men in conversations about their well-being, from sports clubs to community groups. Join us for an insightful and meaningful discussion that aims to break the stigma around mental health and encourage open conversations.

 

https://ittakesballstotalk.com

http://www.samaritans.org/

https://www.spuk.org.uk

https://sossilenceofsuicide.org

https://www.thecalmzone.net/