#Bitesize - Microdosing; how it differs to other methods of periodisation with Derek Hansen

Derek featured on episode #183 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed -

• What is microdosing?
• How it can be used during periods of fixture conjestion
• How it can be used for strength and power but also speed training

Check out the full episode with Derek here - https://www.sportsmith.co/listen/pacey-performance-podcast-183-derek-hansen/

This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.