Today, we’re talking to Seoniadh Jameson. Seoniadh is a fitness professional with ADHD and the author of “Why You Skipped Your Workout”.
Seoniadh talks to us about her book, and exercise in general. She discusses the mind-body connection and how exercising can help our brains, the nature of making changes in our lives, the power of self-talk, and the emotional side of ADHD and exercise.
>>> Learn About the ADHD Essentials Parenting Groups
Managing the Psychological Pain of the COVID Pandemic, with Todd Schmenk, LMHC.
ADHD, Planning a Job Hunt, and Why the Wrong Job Can Blow Up in Your Face with Shell Mendelson
Parenting When Events Gets Scary
Planning for 2021 with Eric Tivers, Founder and host of ADHD reWired
ROUGH CUT! 2020 Year-In-Review with Brendan Mahan, Husband, Father, ADHD Coach, Entrepreneur, Survivor
Falling Off the Cliff of Perfectionism with Moira Maybin, ADHD Mom and Educator
ADHD, The Odysseus Strategy, and How Our Behavior Affects the Way We Think with AJ Jacobs, New York Times Bestselling Author
ADHD, College, and the Supports to Look For with Mary Jo Levand, Director of the Academic Support Center at Notre Dame College
Figuring Out Family Game Night with Stephen Duetzmann of Engaged Family Gaming
On Swearing with Brendan Mahan, Your #&%$@%! Host
Anger, ACEs, Resilience, and Growth with Keith Gelhorn of ADDvocacy.
Rough Cut! Day 3 of the International Conference on ADHD
Rough Cut! Day 2 of the International Conference on ADHD
Rough Cut! Day 1 of the International Conference on ADHD
The Effects of COVID19 on Schools with Dr. Noor Ali, Principal of Al Hamra Academy
ADHD Meets D&D -Using Dungeons & Dragons to Foster Family Connection with Dave and Ted from Nerdarchy
Weird History, Curiosity, and Rocks with Veronica Ditko, mother and author of “A Rock Solid History of Hawthorne New Jersey”
SHRED Your ADHD, Exhaustion, and Burnout with Brendan Mahan, Your Mildly Motivated MC
Networking, Legwork, and Earning Honorary Degrees with Diane McLean, M.Ed., ADHD Coach and mom of a son with special needs.
Building Esteem, Managing ADHD, and Communicating with Your Kids' Support Team, with Dr. Tom Pedigo, co-founder of the Esteem app.
Create your
podcast in
minutes
It is Free
History Storytime - For Kids
Privacy Boys
Nonsensical Show
Black Beauty
The Story of Mankind
Dr. Laura Call of the Day
Focus on the Family Broadcast