Following up on this week's conversation imagining your breath is your spirit, you may take 5 minutes just for yourself to unwind and connect to your breath, personifying it as you feel empowered and in control. This meditation is best listened to in a quiet, safe, place where you may listen without interruption. Do not listen to this when you are driving.
The Skinny Confidential Him & Her Podcast
Unsolicited Advice with Ashley and Taryne
Happier with Gretchen Rubin
The Life Coach School Podcast
Code and preview