Following up on this week's conversation imagining your breath is your spirit, you may take 5 minutes just for yourself to unwind and connect to your breath, personifying it as you feel empowered and in control. This meditation is best listened to in a quiet, safe, place where you may listen without interruption. Do not listen to this when you are driving.
Holiday Feels: Memorable Acts of Kindness and 5-Minute Meditation
Podcast 3 Meditation: Anxiety Management
Podcast 3: Managing Anxiety
Podcast 2 Meditation: Feeling Grateful for Everything
Podcast 2: Gratitude for the Hard Stuff
Podcast 1: Your Breath, Your Spirit, Your Sentinel
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