Managing Stress and Recovering from Burnout with Jonathan Hoover

2024-11-18

Welcome back! This week, we are with Jonathan Hoover. We are going to learn all about how to protect ourselves from burnout, if we're burned out, how to heal, how to recover, and how to manage our stress in a healthy way. This is such an important topic in our health series because so much of our health has to do with how we are doing and how we're managing stress. Are we on the verge of burnout? Are we just emotionally overwhelmed? Are we weary? These are the things that we need to talk about. We're going to get strategies and tools. We're going to have some light bulb moments. And even though the topic's a little bit heavy, ...

This is such an important topic in our health series because so much of our health has to do with how we are doing and how we're managing stress. Are we on the verge of burnout? Are we just emotionally overwhelmed? Are we weary? These are the things that we need to talk about. We're going to get strategies and tools. We're going to have some light bulb moments. And even though the topic's a little bit heavy, we're going to have a lot of fun.

Jonathan Hoover, PhD, serves as the Senior Associate Pastor of NewSpring Church in Wichita, Kansas. He also works as an Assistant Professor at Regent University’s School of Psychology and Counseling, where he is the Director of the Master of Science in Psychology program.

In Jonathan’s new book, Stress Fracture: Your Ultimate Guide to Beating Burnout, he shares how to reclaim control of your life and win the battle against burnout.

Join Jonathan and I as we talk about:

Breaking the myth that all burnout is work-related
The different phases of burnout
How to manage our stress to recover from burnout
Signs we may be susceptible to burnout that we should keep an eye out for

Favorite Quotes:

04:19 - “We give the best version of ourselves to God and to our family when we are managing our stress load and taking care of ourselves.”

14:39 - “Burnout happens because of an accumulation of things.”

18:06 - “It's important to trust that feeling that something isn't quite right.”

30:23 - “Attitudes are contagious, but burnout is incredibly contagious.”

30:56 - “God designed us to be more active than what most of us are in our culture.”

Links to Great Things We Discussed:

Jonathan Hoover Website
Jonathan Hoover Instagram
Stress Fracture: Your Ultimate Guide to Beating Burnout
My Life Is in Your Hands - Kirk Franklin
The Power of Habit
Frasier
AirTag
Build a Coaching Business Quick Start Challenge
Alli on YouTube
Remaining You While Raising Them
Create a Course
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