30 - Practicing Self - Compassion And Loving Understanding

If you feel stressed under the weight of however you feel, or like you're not measuring up, take a moment to rest under compassion, loving presence and understanding. Through self-compassion we can heal and break free from the weights of whatever voices that burden us or call us pain exist in our lives. May you feel the grace, peace, and a little bit of lightness every time you practice this meditation and allow real love to break in and care for you. Grace, Peace & Namaste. Thanks so much for listening! If you'd like to learn more about self-compassion and how it strengthens us, look into the excellent research and book by Kristen Neff https://self-compassion.org/ and Brene Brown's book The Gifts of Imperfection which I love https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X Please take a moment to rate and review this podcast if it's been helpful to you and visit my Patreon page to support this work which enables it to continue and in turn help many more listeners like you https://www.patreon.com/yogabreathepray You'll also be the first to know of any added content. Thank you again for taking this time for you. You matter. Your life matters. You are loved.