Efia Leatham ”Recognizing Burnout and Refilling Emotional Reserves for Wellness”

Efia Leatham is a best-selling author, impact speaker, minister, and transformational leader dedicated to helping others heal from childhood trauma. Through her various platforms, including her award-winning Canadian jewelry company, Kingdom Beads, and her broadcast "Throne Tuesdays with Afia," she shares insights from her life and books, such as "Frame Your Day, Frame Your Life for Victory in 60 Seconds," which focuses on mindset transformation. Leatham emphasizes the importance of doing the inner work to heal from childhood trauma, acknowledging that it requires digging deep and facing buried emotions, a process she continues to navigate herself. She believes that although healing is an ongoing journey fraught with discomfort, it ultimately leads to wisdom, resilience, and hope, underscoring the crucial role of community support in this transformative process.

Key takeaways 

- Social connection is crucial in building resilience and hope within a community.
- Supporting one another during challenging times leads to post traumatic wisdom.
- Addressing past traumas and doing healing work is crucial for personal growth and well-being.
- Self-care and recognizing burnout is essential in coaching and mentoring roles.
- Makini's podcast serves as a therapeutic outlet for both guests and listeners.
- Compartmentalization and emotional processing are essential in dealing with trauma.
- Engaging in conversations on the podcast provides a form of therapy for both Makini and listeners.

 

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Podcast music produced by:

defnottyrell

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