Calming Down Our Minds and Reducing Stress

This one hits home on every level! Andrea Burks, LMHC breaks down the mind and how we are processing the information we tune into... Whether that's from watching the news or stressing out with everyone home and/or working. Andrea breaks down where our anxiety comes from and then teaches us how to balance our thoughts and mind to be our best. She encourages prayer in this process and I love that! I will need to listen to this episode on repeat for the next 30 days. Love y'all! 

"Cast your cares on the Lord and he will sustain you; he will never let the righteous be shaken." Pslams 55:22 (NIV)

Links below for all the things we talked about and referenced in the podcast.