#017 - The Science of Habits and Positive Behaviour Change in Work & Life (with Special Guest Lisa Belanger)

In this episode, our guest is Dr. Lisa Belanger. She is an award-winning researcher, innovator, and is CEO of ConsciousWorks, a consulting firm teaching habits, skills and work design to be proactive with mental health and performance. Lisa holds a Ph.D. in Behavioural Medicine, an Executive MBA, and is a Certified Exercise Physiologist and High Performance Specialist.

Prior to the pandemic, she was traveling the world (with her two month old baby) visiting organizations to explore company culture, leadership, and the ability to destress from work. She is the founder of a national charity, Knight’s Cabin, which offers wellness programming to cancer survivors, and the author of two books Inspire Me Well: Taking control of your health and A Cup of Mindfulness: For the busy and restless. Her greatest accomplishments are climbing Mount Kilimanjaro with her father, running the Paris marathon and snack holding for two tiny humans.