24 // Do You Think You Have Diastasis Recti? Learn How to Navigating Diastasis Recti during Your Postpartum Journey

Today we are talking about all things diastasis recti - also known as DR.

Did you know that 2 out 3 moms experience it? Yep, that's right.  It's common but not normal. HOWEVER you don’t have to live with it for the rest of your life. 

 

If you’re not sure if you have diastasis recti, as a physical therapist I’ll walk you through how you can check and what steps you can take to heal your core and close the gap. Let's say goodbye to your ab separation.

 

You can also watch how to test for diastasis recti here.

 

Plus, check out these abdominal bracing exercises on my blog. 

 

If you still are not sure that you have diastasis recti, don't be shy to reach out to a physical therapist or your doctor to get a diagnosis. 

 

Keep Smiling,

Jena

 

FREE DOWNLOADS TO GET YOU STARTED:

 

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

 

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

 

WATCH THE FREE ON-DEMAND VIDEO TRAINING

 

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

 

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

 

Read The Blog:

https://livecorestrong.com

 

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

https://livecorestrong.com/coaching/ 

 

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

 

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/ 

 

**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider. 

 

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care. 

 

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance. 

 

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.