#29. Beyond Burnout: A Journey to Balance, Purpose, and Impact - Lauren McGee

Lauren McGee, is the Chief Learning Officer at Workplace Performance & Wellbeing Institute, an organisation she founded to help individuals and organisations raise their awareness and need for a stronger focus on wellness and wellbeing. 

As a certified yoga, breathwork and meditation teacher, Lauren continues to upskill and increase her research and knowledge to be able to provide the utmost support and strategies to those organisations she works with, right from small businesses through to multi-national companies.

In this empowering episode, Lauren takes us on her personal journey from the depths of burnout to discovering a life of balance and purpose through the practices of yoga and meditation. She opens up about the relentless pressure to achieve perfection and the heavy burden of societal and familial expectations. With candor and vulnerability, Lauren shares the transformative power of self-awareness, the courage required to take bold actions, and the journey towards cultivating unwavering confidence.

Delving into effective stress management techniques, Lauren emphasizes the critical need to prioritize self-care and understand one's personal needs to prevent burnout. Through her story of personal growth and the pursuit of success redefined by collaboration and positive impact, this episode is a testament to the strength found in vulnerability and the importance of pushing beyond comfort zones.

Lauren's reflections on overcoming her ego, embracing change, and the invaluable lessons learned from mentors, highlight the significance of belief, confidence, and the ambition to "play bigger" in life. Listeners will walk away with a burnout prevention checklist and insights into experimenting with life's ingredients to discover what truly fulfills them. Join us for a deeply inspiring conversation that not only sheds light on navigating life's challenges but also on the beauty of becoming the architect of your own joy and fulfilment.

Take the WPWI Burnout Quiz - www.wpwi.org/quiz

 

Connect with Lauren:

Instagram - @lauren_thestresssolutionist

Instagram - @workplacepwi

Website - www.wpwi.org/

LinkedIn - www.linkedin.com/in/lauren-mcgee-11766827a/

 

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