Ajahn Appi | The Training of our Minds - The Armadale Meditation Group
Buddhist Society of Western Australia

Ajahn Appi | The Training of our Minds - The Armadale Meditation Group

2018-03-08
Ajahn Appi; “meditation is simple, developing the skill to meditate well, not so easy. It takes practice”. Ajahn then talked to us about the benefits of a good meditation highlighting many of the benefits. Ajahn then guided us through a 30 minute meditation using several variations of breath meditation. To begin the meditation Ajahn asked us to focus firstly on the neutral object of the darkness we experience when we first begin our meditation with our eyes closed. By doing this we draw our attention away fro...
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