How Monica Helvie helps herself and others navigate burnout

Monica Helvie started her career as a licensed therapist in community mental health, but found it challenging to balance her personal life with her work, causing her to experience intense burnout. In 2018, she decided to open her own private practice, giving her the freedom to set her own hours and choose her clients. Using the skills she learned with her burnout experience, Monica specializes in helping clients navigate their own experiences with burnout.

 

- Chapters -

00:00 - Intro

3:02 - Entrepreneurial background

4:44 - Community Mental Health

5:41 - Making the leap into entrepreneurship

8:09 - Overcoming nerves and managing stress

14:17 - Setting boundaries

19:30 - Looking back on the business

22:20 - Advice for other entrepreneurs

23:50 - Closing and connect