#16 Containment & Healthy expression of Anger

In this weeks episode I dive deeply into anger.

Anger is a pivotal emotion to master for men. Often we have a bad relationship with anger and haven't learned the skills to navigate anger without either going into collapse to avoid anger or going into reaction where we get taken over by anger.

In this episode I dive deeply into:

- What are the ways we have developed a negative relationship with anger.

- How anger is normally protecting a vulnerable or hurt part of us.

- The 2 most common ways we handle anger, collapse and reaction.

- Learning ways to healthily express and how we can build capacity to hold anger without denying it or acting from it.

Overcoming the nice guy weekend retreat - If you are wanting to learn the skills of navigating anger in a healthier way Overcoming the nice guy is a weekend retreat where we build these skills and competencies 28th-30th March in Sligo Booking

FirMná Also FirMná a project to heal the relationship between men and women is active now on Instagram you can follow the work on Instagram here

As always if you are needing any support or feel I can help you feel free to reach out here niall.graham@hotmail.com