Welcome to the first episode of the Melius Performance Podcast. Today I talk to my friend Dr Reid Reale
Originally from Australia, Reid is the Performance Nutrition Manager at UFC Performance Institute in Shanghai. He previously worked as a Senior Scientist with the Gatorade Sports Science Institute and at the Australian Institute of Sport with Olympic Combat Sport athletes. Reid’s research projects focused on weight cutting techniques, body composition and fight strategies. He also holds a black belt in Brazilian jiu-Jitsu (BJJ).
Link to his website https://combatsportsnutrition.com/
His academic research on Researchgate https://www.researchgate.net/profile/Reid_Reale
Instagram https://www.instagram.com/reidreale/
Find me Ian @sleep4perform on Instagram or at www.meliusconsulting.com.au
Guided Meditation #1 Meditation to promote sleep w Alexis Santos
Season 8, Episode 1 w Alexis Santos on meditation and sleep
Season 7, Episode 12 w Dr Cassie Hilditch on combating sleep inertia
Season 7, Episode 11 with Hailey Meaklim on strange themes and death‐related dreams during the pandemic
Audio Blog #3 Understanding the sleep of ultra-marathon swimmers: Guidance for coaches and swimmers.
Season 7, Episode 10 w Prof Jill Dorrian the Dean who is not Mean (Average) on sleep, shiftwork, alcohol and lots more
Season 7, Episode 9 w Ashely Montero on Sleep and Mental Health Issues in Current and Former Athletes
Season 7, Episode 8 w Dr Nicola Barclay on Sleep Quality, Phenotypes, Chronotypes and Diurnal Preferences
Audio Blog #2 Rapid Eye Movement Behaviour Disorder in Combat and Contact Sport Athletes
Season 7, Episode 7 w Aaron Bezzina on Health and wellness in the Australian coal mining industry
Audio Blog #1: Prolonged mask use in safety critical roles and its potential impact on fatigue
Season 7, Episode 6 Sleep loss and performance in female athletes with Liv Knowles
Combat Sports Series: Episode 3 w Dean Amasinger Technical Director UFC Performance Institute
Season 7, Episode 5: Fatigue Risk Management System with Dr Madeline Sprajcer
Season 7, Episode 4: Peak Sleep Performance for Athletes with Dr Shane Creado
Season 7, Episode 3: Fatigue Research in Military Aviators with Dr John Caldwell
Season 7, Episode 2 with Daniela Dudysova on the effects of daytime psilocybin administration on sleep
S4P Knowledge mini-episode #1: Sleep Paralysis: Science, Mythology and Folklore
Season 7, Episode 1 with Dr Jennifer Walsh on medical cannabis and the benefit to insomnia
Season 6, Episode 12 with Dr Meeta Singh
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