Does the Whole30 Diet Work?

Welcome to the podcast with Dr. Brendan McCarthy! The Whole30 plan follows a paleo philosophy but with some extra restrictions. It’s not a diet or a weight loss plan that focuses on tracking calories or counting points. Whole30 much more resembles an elimination diet plan. The idea behind this approach is to reset your metabolism and digestive tract. According to some research studies, elimination diets like Whole30 can be an effective tool to help some people with gastrointestinal issues. The question is though, does it really work?

Dr. Brendan McCarthy founded Protea Medical Center in 2002. While he’s been the chief medical officer, Protea has grown and evolved into a dynamic medical center serving the Valley and Central Arizona. A nationally recognized as an expert in hormone replacement therapy, Dr McCarthy s the only instructor in the nation who teaches BioHRT on live patients. Physicians travel to Arizona to take his course and integrate it into their own practices. Besides hormone replacement therapy, Dr. McCarthy has spoken nationally and locally before physicians on topics such as weight loss, infertility, nutritional therapy and more.

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Check out Dr. Brendan McCarthy's Book!

https://www.amazon.com/Jump-Off-Mood-Swing-Hormones/dp/0999649604

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