Nita Sweeney - Depression Hates a Moving Target

Nita Sweeney – Depression Hates a Moving Target

Air Date: 10 February 2021 at 4:00 PM ET/1:00 PM ET

Nita Sweeney is the award-winning wellness author of the running and mental health memoir, Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink and co-creator of the writing journal, You Should Be Writing: A Journal of Inspiration & Instruction to Keep Your Pen Moving. A long-time meditator, three-time marathoner, and former assistant to writing practice originator Natalie Goldberg, Nita founded the Facebook group Mind, Mood, and Movement to support mental well-being through meditation, exercise, and writing practice. She lives in central Ohio with her husband, Ed, and their yellow Labrador retriever, Scarlet.

Connect with Nita at https://nitasweeney.com/

Visit the Show Page at https://omtimes.com/iom/shows/postcards-to-the-universe

Connect with Melisa Caprio at https://www.postcardstotheuniverse.com/

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