Choosing Sleep Over Grind Mentality | Ep. 65

In our latest video, we dive into the critical role of sleep in maintaining peak work performance and overall well-being. We discuss the effects of sleep deprivation on productivity, focus, and health, emphasizing why adequate rest is essential for success. Sharing our own sleep habits, we highlight that while there are seasons in life where sleep may be compromised, finding a balance is key. Join us to understand the importance of sleep and how to navigate those inevitable periods of reduced rest.