Taking Care of You - by Bhavani

This guided meditation emphasizes the importance of prioritizing self-care as a foundation for being one’s best self for others. It outlines thirteen practices for well-being, including mindful breathing, hydration, rest, body awareness, emotional acceptance, silencing self-criticism, joy, self-honor, clean eating, activating inner resources, movement, grounding in nature, and the value of silence. Together, these practices nurture resilience, elevate energy, and model a healthier way of living.