An overwhelming sense of anxiety, constant fatigue and headaches could all be signs that your body is gasping for breath - but not in the way you might think. Countless individuals unknowingly adopt dysfunctional breathing habits that exacerbate health issues, causing not only physical discomfort but also hindering their ability to lead a calm and productive life. By delving into the insights shared by Nevşah Fidan Karamehmet today, you can unravel the knot of overbreathing versus shallow breathing, and explore the ...
An overwhelming sense of anxiety, constant fatigue and headaches could all be signs that your body is gasping for breath - but not in the way you might think. Countless individuals unknowingly adopt dysfunctional breathing habits that exacerbate health issues, causing not only physical discomfort but also hindering their ability to lead a calm and productive life. By delving into the insights shared by Nevşah Fidan Karamehmet today, you can unravel the knot of overbreathing versus shallow breathing, and explore the transformative power of breathwork and meditation. This episode promises strategies for not just managing, but mastering your breath, laying the foundation for a more balanced and fulfilling lifestyle.
Nevşah Fidan Karamehmet is a leader in the field of self-mastery, known for her transformative approach to dysfunctional breathing and thinking habits. With an illustrious career spanning over two decades, and over 40 000 people helped, Nevşah has earned her place as a recognised global authority, equipping clients with her pioneering five principles for self-mastery. Her achievements are reflected in her role as Vice President of the Graduate School of Behavioural Health Sciences, and as the Founder and CEO of the Breath Hub app, showing her commitment to the development of holistic well-being practices. Her expertise is sought-after by a diverse array of high-achieving professionals, from CEOs and entrepreneurs to speakers and elite athletes, all benefiting from her unique blend of classic Vedic meditation and tailored breathing techniques.
‘Unless you learn to govern your mind, you can't govern your life. But once you start governing your mind, you start governing your behaviours, your actions, the steps you take, you live a more conscious life and then you get the exact results you want.’ - Nevşah Fidan Karamehmet
In this episode you will learn:
- The detrimental effects of dysfunctional breathing habits on health and well-being and the differences between overbreathing and shallow breathing.
- The principles behind Nevşah Fidan Karamehmet's approach to self-mastery, including classic Vedic meditation, breath work, and aligning with one's purpose.
- How varying breathing techniques like coherent breathing can be tailored to individual needs, and the importance of professional guidance in analysing and correcting dysfunctional breathing habits.
- The connection between overachieving behaviours, overbreathing, and their contribution to conditions such as anxiety, panic attacks, and burnout.
- Strategies for balancing one's breath in daily life, particularly for those leading a fast-paced lifestyle, to achieve a state of relaxation and well-being.
- The potential long-term impact of childhood breathing habits on adult health, underlining the complexity of changing these ingrained patterns.
Resources
- Download Charlène’s Breathwork eBook: https://charlenegisele.com/breathwork-for-cognitive-performance/
- Connect with Nevşah Fidan Karamehmet via email: Nevsah@Nevsah.com
- Learn about her coaching on her website: https://www.Nevsah.co.uk/
- Follow her on social media for updates and insights:
- Instagram: https://www.instagram.com/Nevsahfidankaramehmet/?hl=en
- LinkedIn: https://uk.linkedin.com/in/Nevsah-fidan-karamehmet
- Master your breath with Nevşah’s Breath Hub app: https://breathhub.app/
This podcast was produced by the team at Zapods Podcast Agency:
https://www.zapods.com
Connect with Charlène:
Website: https://charlenegisele.com/
Instagram: https://www.instagram.com/charlenegisele/
LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/
Facebook: https://www.facebook.com/coachedbycharlene/
