See how the Body Knowledge System Practices are in Action

So you want to improve your Self Care? So you want to elevate your Confidence Level to accompany you on events where you are presenting? So you want to be authentic with all your Projects? The Body Knowledge System to the rescue. Thao has incorporated many of the body Knowledge system Practices into her life. In this conversation Thao is having emotions well up in her body. She has no idea what is going on. So the body Knowledge system Practice we did-you will see on the video) is the Body Knowledge Dance.

 

Watch & do for Yourself. It is simple and practical and effective.

 

Show Notes

02:49 Exploring Emotions and Self-Discovery

06:01 The Power of Movement and Expression

08:48 Embracing Emotional Challenges

11:58 Conclusion and Resources