Ep. 103: My Journey through Body Acceptance

This week’s episode walks you through my 5 year journey through body acceptance. Click here for the blog version. Here’s what I cover: 

 

• What led me to believe my body wasn’t worthy in the first place 
• Where my journey actually began & what prompted it 
• The steps I took to heal not only my body image, but also my relationship to food 
• The highlights and turning point of my journey (hint: what body acceptance really felt like at first)
• The lessons I want my listener to take away from hearing my story 

 

This week’s actionable: 

 

• Journal: What does body acceptance look like for me? How can it improve my life? 
• Come share what comes up for you! You can hang out with me on IG @laurenmkepler 

If you haven’t taken advantage of my free Meditation for Overcoming Body Image Struggles, you can grab a copy by clicking here. Can’t wait to connect with you!