Summer Health Series Part 6: When stiffness has taken over your mind and body

When discussing health, we cannot ignore the fact that our bodies and souls are deeply intertwined. Our mental and emotional experiences affect our physical health, and vice versa. 

In the final installment of our Summer Health Series, we're diving into flexibility. Do you deal with chronically stiff back and leg muscles? Is the rigidity of your body causing you pain? What about the rigidity in your thinking and feeling? Have you thought to address it?

We'll also be going over top tips to increase both your physical and mental flexibility so that you can feel better, think better, and become more open to what the Lord has for you.

Thanks for listening :)