Welcome back to the Nooga Belle Podcast! For the first episode of 2020, I'm joined by Arnold Ruelas: fitness instructor at Kyle House Fitness, manager at fab'rik Chattanooga, and self-care expert. He shares about his experiences as a fitness instructor and gives advice for those looking to start or further develop their fitness routines in the New Year. Lastly, we discuss the importance of self care and why you should always take time to rest, recharge, and listen to your body.
Thanks so much for listening, y'all! Follow Arnold on Instagram @arnoldaruelas for more fitness, fashion, self care, and general awesomeness.
Episode 20: Local is the Reason We're Here - feat. Erik & Amanda Niel
Episode 19: Gettin' Cheesy With it - feat. Jesse Watlington of Bleu Fox Cheese Shop
Episode 18: For the Love of the Game - feat. Felipe Oliveira
Episode 17: The Power of Community - feat. Sarah Obenauer
Episode 16: Music, Tours and Kickball, Oh My! - feat. Heatherly
Episode 15: It's Fun to Play with Your Food - feat. Christine Nguyen of Mama Crunk's Pies
BONUS: Restaurant Week Preview with Shawanda Mason-Moore
Episode 14: Find a Bar and Make Friends - feat. Toby Darling
Episode 13: Simply Southern Baking - feat. Shelly Ayers
Episode 12: Wining Down - feat. Tim Hinck
Episode 11: He's So Spicy! - feat. Tom "Tommy Salsa" Halsall
Episode 10: I'm Sorry, He's Dead - feat. Donnie Marsh & William Glass
Episode 09: Be Yourself and Eat the Pasta - feat. Jodi Lawrence
Episode 08: Life Made Easy, Living with Intent and Re-Making Friends - feat. Shawanda Mason-Moore
Episode 07: Grinning Like a Nick Lutsko
Episode 06: Lifestyles of the Instagram Famous - feat. Desirae Danielle
Episode 05: Frothy in Love - feat. Amy Warren
Episode 04: Insta-Friends, Arnold Palmers, and What Even is a Capsule Wardrobe? - feat. Jaclyn Humble
Episode 03: Started in Chicago, Now I'm Here - feat. David Perez
Episode 02: Two Southern Ladies Walk into a Podcast - feat. Shelly Ayers
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