Anxiety and depression | My story and strategies I use to support my mental health | Postnatal depression and postnatal anxiety how healthy eating and exercise can help you self-care

2022-04-26

Hey friend! This was an episode God placed on my heart. Today I share my story with anxiety and depression because I know it is a conversation we need to have! If you needed to hear this then I really hope this blesses you! Love and light SJ x Want to Work with me? ⬇️⬇️ The Productive Mum Weight Loss Framework You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family....

Hey friend!

This was an episode God placed on my heart. Today I share my story with anxiety and depression because I know it is a conversation we need to have!

If you needed to hear this then I really hope this blesses you!

Love and light

SJ x

Want to Work with me?

⬇️⬇️

The Productive Mum Weight Loss Framework

You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family.

You will walk away with an action plan to take daily steps to achieve your weight loss goals

PLUS my Bonus Cycle syncing 101 course and a bi-weekly Q&A check in via zoom for accountability and an awesome community of like minded women!

Grab your spot here:

https://bit.ly/wframework

Any questions please email me at theproductivemum@gmail.com

My online workouts can be found here:

Online Workouts and Macro containers

Free Facebook Group - Come and join us!

https://bit.ly/PMFBG

My favourite products can be found here:

Online workouts and the coloured containers are here:

Online Workouts and Macro containers