Guided meditation: Cultivating joy and relaxation

Start your day with energy and positivity with this 15 minute guided meditation by Ava.  

Breathe and connect with the space in which the thoughts arise and explore the sensations of the smiling energy at the heart space.

The perfect opportunity to enquire how you are feeling and offering a loving and caring space for yourself. 

 

If you enjoy this audio you can save the link somewhere in your phone, or make a playlist for it on your Spotify so you have access to this practice with one click"

 

To join our free weekly group meditations message us or visit  @functionalspirituality 

 

Increasing accessibility to functional healing + non-dual spiritual oneness.

www.functionalspirituality.com

 

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