EPISODE LXXXV: DROP THOSE ROCKS

In life we get dealt with lots of stuff everyday.  Lots of problems , and obstacles.  So we can get overwhelmed and start acting eratically if we let these things pile up, avoid, not feel, etc.  So what can we do?  We can work on things one moment at a time and move on to the next.  Joining us on the show is Happy Hour Yoga owner Nancy Meyers who is putting together a yoga festival in Crystal Lake, IL February 21 - 23.