Dear Snapback Culture & The Summer Body, Can We Get A Break?! (w/ Dr. Lisa)

2023-08-10

The pressure is ENOUGH! We're exhausted. The frenzy for a 'Summer body,' the expectations following postpartum, and the unending demands of snap-back culture. Society, can we catch a breath? In today's discussion, I'm joined by Body Image Coach Dr. Lisa. We're delving into a range of topics – handling postpartum bodily changes, navigating difficult body image days, and fostering a more positive connection with our bodies. LISTEN UP! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts w...

The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care.

About Dr. Lisa N. Folden

Dr. Lisa N. Folden is a North Carolina licensed physical therapist, NASM certified behavior change specialist and Anti-diet Health & Body Image Coach. She also owns Healthy Phit Physical Therapy & Wellness Consultants in Charlotte, NC.

As a body positive womens health expert and health at every size (HAES®️) ambassador, Dr. Folden assists women seeking healthier lifestyles. Her weight-neutral approach encourages intuitive eating, body acceptance and breaking up with toxic diet culture. Dr. Lisa is a mom of three, published author and speaker who understands the complex needs of the modern busy woman and mom. Therefore, her goal is to see as many people as possible living their best lives without worrying about their weight! A regular contributor to articles on topics related to physical therapy, health, wellness, self-care, motherhood, body image and fat-friendly healthcare, Dr. Folden has had the distinct honor of being featured in Oprah Magazine, Shape Magazine, Livestrong, Bustle and several other publications. Additionally, she is a member of the National Association of Black Physical Therapists, the Association of Size Diversity & Health, The KNOW Women, Alpha Kappa Alpha Sorority, Inc. and serves as an expert panelist for H.E.R. Health Collective (2021-2022).

Connect with Lisa:

IG: @healthyphit

Undiet App: https://undietonline.com/?rfsn=7097108.95e7f8

Coaching Program: https://tidy-hat-626.myflodesk.com/

Stay Connected:

BOOK your 1:1 virtual Women's Nutrition Coaching session: www.flourishheights.com/nutrition-counseling

Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com

Say hello! Email us at hello@flourishheights.com

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