Episode 5: Setting the Table for a Pleasant Mealtime

Hosts:

Courtney Luecking, PhD, MPH, RDN Extension Specialist for Maternal and Child Health

Anna Cason, RDN, LD, Extension Associate for Food and Nutrition

Department of Dietetics and Human Nutrition, Martin-Gatton College of Agriculture, Food and Environment, University of Kentucky 

Welcome to the fifth episode of SNACK Club where they dive into the art and science of creating pleasant and meaningful mealtime experiences for families. Drawing from their extensive expertise in family and child nutrition, Courtney and Anna explore the significance of mealtime rituals, the power of gratitude, and the role of sweets in a balanced diet. They also touch on how to make holidays less about food and more about meaningful connections and traditions.

Tune in to find out how to make mealtimes more enjoyable and mindful, setting the stage for a lifetime of healthy eating habits and cherished family moments.

So come for the SNACKS and stay for the SUPPORT!

To connect with Snack Club resources:

SNACK Club website

Big Blue Book Club Facebook Group

SNACK Club on YouTube

To Connect with FCS Extension:

UK Cooperative Extension County Offices