Incorporating Mindfulness During These Stressful Times

During these unprecedented times, it's hard to keep things routine. As we all adjust to this new way of life, Dr. Steven Davis has a few tips to help you look & feel your best, even while on quarantine. In this episode of "The Plastic Surgery Revolution," our favorite doctor comes prepared with 4 tips to aid you during these stressful times.

One of the main topics for today's show centers around the idea of mindfulness. As you go through these tips with Dr. Davis, keep in mind how you can remain focused on your body and the singular tasks at hand. By incorporating a sense of mindfulness, you can begin expanding your mind while exercising your body.

To learn more about incorporating the mindfulness quality, give our brand new show a listen. We hope everyone continues to stay safe & healthy during these tough times.