Dopamine is Stealing Your Drive - Here’s How to Reclaim it

Feel like your discipline is slipping and you just can’t stay focused?  

It’s not a motivation issue—it’s a dopamine issue.  

In this quick 10-minute episode of Rise & Shine B*tches!, we’re cutting the fluff and diving straight into the neuroscience of how dopamine is quietly hijacking your focus, weakening your self-discipline, and keeping you addicted to distractions. 

If you’ve been stuck in the cycle of procrastination, chasing instant gratification, or constantly bailing on your goals, this episode will show you exactly WHY—and how to break free. 

Learn how to reset your brain, detox from cheap dopamine hits, and reclaim the drive and leadership energy you need to finally stay locked in and level up.

**No motivation hacks—just brain science, mindset shifts, and real talk to help you sharpen your discipline and show up powerfully in your life.**

Hit play now—it’s only 10 minutes and worth every second.