26 | A Special Message for Your Teen: Helping Them Understand and Manage Anxiety

Hi Parents!

This episode is a special one - it's a message directly for your teen to help them understand what anxiety is and how to manage those overwhelming moments. I know it can be challenging to connect sometimes, but this conversation can be a great starting point for building that bridge.

In this episode, I share practical strategies teens can use to calm their minds, build resilience, and face their fears with confidence. By breaking down how anxiety works, your teen will gain tools to recognize their triggers and take charge of their emotional responses.

Whether they’re navigating racing thoughts, avoiding challenges, or just looking for more control in their lives, this message is designed to inspire and empower them. Share it with your teen to give them the support they need to thrive!

And to all the teens tuning in, thank you for taking this step to learn and grow. As promised, you’ll find links to some guided meditations below - give them a try, and let me know which one works best for you!

Beginner Introductory Guided Breathing Meditation

10 Minute Guided Meditation for Anxiety and Overthinking

Guided Meditation: Relieving Anxiety

10 Minute Anxiety Relief Meditation

Healing Anxiety, Stress & Panic Attacks

Big hugs,

Monica Crnogorac

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