Making Decisions In Life (How Invisible Family Rules Shape Our Life Decisions)

Making Decisions In Life (How Invisible Family Rules Shape Our Life Decisions)

Have you ever found yourself stuck, unsure why you're making the decisions you're making — or why it feels so hard to make any at all?

In this episode, I’m sharing a personal story about one of those moments. A time when I was deep in the decision-making process and realised I was pushing myself down a path that didn’t actually feel like mine. Through conversations in therapy and reflecting on my experience, I started to uncover something deeper — the invisible rules and generational expectations that had quietly shaped how I made decisions my whole life.

We talk about:

• The invisible family rules that shape our decision making

• How legacy burdens can show up in our personal growth journey

• The emotional toll of trying to live up to inherited expectations

• How to begin making decisions that reflect who you are now — not who others expected you to be

This episode is for anyone who’s ever asked themselves, “Why does this feel so hard?” or “Is this really my choice?”

It’s not just about how to make decisions — it’s about how to make them with clarity, compassion, and connection to yourself. Whether you're exploring personal development, mental health, or just learning how to stop overthinking every life choice — this one's for you.

As always, take what resonates, leave what doesn’t, and be kind to yourself in the process.

Timestamps:
00:00 – Intro & personal story
03:00 – The emotional cycle of decision fatigue
10:45 – What are invisible family rules?
14:30 – Legacy burdens & how they show up
20:00 – Making choices that reflect your life now
29:00 – Final thoughts and gentle reminders

 

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